What is Strala?

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.

It is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine. Founded by Tara Stiles in 2008, Strala focuses on an overall concept of moving with ease. Natural movement, eastern influences of tai chi and shiatsu, and a positive, easy-going atmosphere are elements in Strala.

Strala helps you connect to your inner self and move accordingly.

Yoga with Jess


Wake Up Yoga

Super simple 5 min yoga sequence. Starting your day with quiet mind and ease. Download sheet below!


Come join the #Springintostrala March challenge!

Guided by @englishnaturegirl @raebroderick @alexismeffert @mar.moreras @esther.tunon