You’re ambitious, hardworking, fearlessly chasing your dreams… and freaking tired
Your to-do lists keep piling on, you’re being pulled into every direction. Self-care has become another chore. Your energy is low, you’re constantly exhausted. And you have this nagging feeling that you’re not where you’re supposed to be
I know how you feel, I was there
That was me just a while back: Living the so called dream.
Working my ass off, growing in my career… yet I wasn’t happy. I was constantly sick, feeling uneasy, restless and unfulfilled…
It's time to take your power back
This is why I’m here! To guide you back to your inner wisdom. So you can feel good, have the space and clarity to follow your desires and fulfill your dreams. So you can feel "Whole & Unleashed" at last!
Hi! My name is Jessica Lock, people call me Jess!
Welcome to Whole & Unleashed! I created this site to help you find clarity and balance. I want to help you feel more present and in-tuned. From thriving to surviving. It's time to finally unleash your genius. No more holding back on your true talents, time to live up to your true potential!
That's a pretty loaded statement (I know!) but really, here you'll find simple tips, tools and strategies you can apply to your everyday life.
From simple yoga routines, easy nutritious recipes to clear strategies to help you define what a fulfilling, balanced life looks/means to you.
work with me
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
To help you release stress, heal yourself, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine.
Interested? schedule a free consultation!
To decide if coaching is right for you I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs. No strings attached!