Wake up to a life that excites you everyday


Do you find yourself constantly struggling to balance? Your to-do lists keep piling on, your health is staying behind, sleep is far from happening. You spend your days catching up but no matter what you do there's just not enough time

This is where I come in. I'm here to help you tune out the external noise and guide you back to your inner self. No more unfulfilled potential and broken desires. It's time to reclaim your power. So you can finally own your dreams, your health and your happiness. 





I create a supportive environment that enables you to articulate and achieve your goals. From forming healthy habits to career growth, Iā€™m here to simplify your life. Guiding you to align your intentions with actions, so you can do more without burning out. From surviving each day to thriving

Strala Yoga

Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. With a combination of yoga, tai chi, and traditional Chinese and Japanese medicine; I'm here to help you release stress, heal yourself, and move powerfully through your everyday



About me

Hi! Welcome! My name is Jessica Lock (people call me Jess) and I'm here to help you channel your potential and find your balance. That's a pretty loaded sentence (I know!) but really, here you'll find simple tips, tools and strategies you can apply to your everyday life.

From simple yoga routines, easy nutritious recipes to clear strategies to help you define what a fulfilling, balanced life looks/means to you.


  • Jess helped me worked towards my goals by helping me get to the root of the problem. The most significant change I've noticed is that I trust myself more.
    — Maxinne
  • Jess is extremely empathetic, trustworthy, supportive, wise, and kind. She has a very calming presence and will help guide you to better decisions in your life
    — Sara
  • Jess is my wellness check-point. The most significant change I have noticed has been being more aware of what I need to do for myself, internally, mentally and spiritually.
    — Mary
  • More to come!

Interested? schedule a free online consultation!

During this 50 min session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

(Available Spring 2018)