Learn how to align your intentions with actions
Welcome! My name is Jessica. I'm a health coach, graphic designer, photographer, Strala yoga guide and world traveller. I'm so happy you've stumbled upon my website. Whether you're looking for some simple nutritious recipes, places to go, in need of balance, productivity hacks or looking for some extra motivation. I've got you covered! This is where I share my tools for living an authentic fulfilling life.
Everyday 4 Pillars
These four simple approaches help guide my day to day, allowing me to be more mindful, connected and authentic. Have you nourished your body and mind today? Made time to unwind and play? Are you feeling balanced or blocked? Are your thriving?
Interested? schedule a free online consultation!
During this 50 min session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
(Available Spring 2018)