Services

 

Coaching

 
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I create a supportive environment that enables you to articulate and achieve your goals. From forming healthy habits to career growth, I’m here to simplify your life. Guiding you to align your intentions with actions, so you can do more without burning out. From surviving each day to thriving

Strala Yoga

 
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Strala follows a mindset and approach for moving well in your life, finding ease even when the challenges get big. With a combination of yoga, tai chi, and traditional Chinese and Japanese medicine; I'm here to help you release stress, heal yourself, and move powerfully through your everyday