"Jess helped me work towards my goals by: offering perspective in how I approached or viewed things, asked questions to dig deeper into understanding my problems or what I have perceived as problems for myself and allowing me to talk through reaching my goals set at the beginning of the program. To ground me and remind me (with each session) why I need to continue to work towards these goals. The most significant change I have noticed has been being more aware of what I need to do for myself, internally, mentally and spiritually to continue to maintain or build my goals/achievements.
Jess is my wellness check-point. We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first. I would recommend Jess to anyone who won't give up on themselves and truly want to achieve some kind of improvement no matter how big or small."