"Jess is my wellness check-point"

We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first... - Mary





Are you ready to go from surviving to thriving each day?

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.


Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs so you can be at your optimal state
  • Set your personal goals and work towards sustainable change
  • Learn to let go of guilt and find pleasure
  • Enable your full potential: Learn how to manage your time efficiently 
  • Burn up some perceptions around other ideas of “success.” 
  • Declare your superpowers — hone in on your true strengths instead of trying to be well-rounded (because being well-round is highly overrated.)
  • Become a sovereign of time management — learn the difference between “Power Time” and “Tyrant Time”.
  • Create a Stop Doing List. (What you stop doing is just as critical to your success as what you start doing)
  • AND SO MUCH MORE...there is no limit to what we can accomplish together


Wellness 360º Sessions

We'll take an overview of your life and see what areas are out of balance. From everyday foods, physical activity to spirituality, happiness and relationships. Together we'll find what balance means to you so you can unleash your full potential and finally thrive from the inside out.

  • In person or online

  • Email support between sessions

  • Gifts & tools catered to your goals

  • Simple healthy recipes

  • Personalized plan specific to your needs and goals

  • and more

12 Sessions pack

$1500 paid in full or 3 payments of $575

6 Sessions Pack

$750 paid in full or 3 payments of $285

firestarter sessions

Find clarity in your passions. The Firestarter Sessions are designed to leverage your skillsets to find career fulfillment and happiness. Either you're in between jobs or simply trying to find that something to be passionate about. We'll go through some burning questions to turn your desires into reality. 

  • In person or online

  • Email support between sessions
  • Handouts & tools catered to your goals
  • Hone in on your true strengths
  • Breakdown blocks and fears
  • and more!

10 sessions (more info here)

• $1250 Paid in full or 3 payments of $500

Need guidance in your career and health?
Schedule a free consultation for special bundle price!


Looking for a quickie?

You're feeling a little bit stuck but don't necessarily feel you need a package. You just want to talk through some stuff, some quick guidance to sort things through. I'm here for ya!

75 Min session - $150 CAD



Schedule your free strategy session

To decide if coaching is right for you I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs

(Available Spring 2018)

Name *