Jessica Lock
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"Jess is my wellness check-point"

 

We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first... - Mary

 
 
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Are you ready to go from surviving to thriving each day?

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 

 
 
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Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs so you can be at your optimal state
  • Set your personal goals and work towards sustainable change
  • Learn to let go of guilt and find pleasure
  • Enable your full potential: Learn how to manage your time efficiently 
  • Burn up some perceptions around other ideas of “success.” 
  • Declare your superpowers — hone in on your true strengths instead of trying to be well-rounded (because being well-round is highly overrated.)
  • Become a sovereign of time management — learn the difference between “Power Time” and “Tyrant Time”.
  • Create a Stop Doing List. (What you stop doing is just as critical to your success as what you start doing)
  • AND SO MUCH MORE...there is no limit to what we can accomplish together
 
 
JESS IS AN ABSOLUTELY IDEAL HEALTH COACH. SHE’S EXTREMELY EMPATHETIC, TRUSTWORTHY, SUPPORTIVE, WISE, AND KIND. YOU WILL IMMEDIATELY FEEL COMFORTABLE IN HER PRESENCE AND SAFE TO SHARE INTIMATE DETAILS OF YOUR LIFE AND EATING HABITS WITHOUT ANY FEAR OF JUDGEMENT. SHE HAS A VERY CALMING PRESENCE AND WILL HELP GUIDE YOU TO BETTER DECISIONS IN YOUR LIFE, SO DEFTLY YOU WON’T EVEN REALIZE SHE’S GUIDING YOU. SHE HAS INFINITELY IMPROVED MY LIFE, AND I COULD NOT RECOMMEND HER MORE.
— Sara
 
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Schedule your free consultation session

To decide if coaching is right for you I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs

(Available Fall 2018)

Name *
Name
 

"Jess helped me work towards my goals by: offering perspective in how I approached or viewed things, asked questions to dig deeper into understanding my problems or what I have perceived as problems for myself and allowing me to talk through reaching my goals set at the beginning of the program. To ground me and remind me (with each session) why I need to continue to work towards these goals. The most significant change I have noticed has been being more aware of what I need to do for myself, internally, mentally and spiritually to continue to maintain or build my goals/achievements.

Jess is my wellness check-point. We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first. I would recommend Jess to anyone who won't give up on themselves and truly want to achieve some kind of improvement no matter how big or small."

MARY, 33

 
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