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"Jess is my wellness check-point"

We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first... - Mary


 

Are you ready to go from surviving to thriving each day?

  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. I will be your guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 
 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs so you can be at your optimal state
  • Set your personal goals and work towards sustainable change
  • Learn to let go of guilt and find pleasure
  • Enable your full potential: Learn how to manage your time efficiently 
  • Burn up some perceptions around other ideas of “success.” 
  • Declare your superpowers — hone in on your true strengths instead of trying to be well-rounded (because being well-round is highly overrated.)
  • Become a sovereign of time management — learn the difference between “Power Time” and “Tyrant Time”.
  • Create a Stop Doing List. (What you stop doing is just as critical to your success as what you start doing)
  • AND SO MUCH MORE...there is no limit to what we can accomplish together
 

Coaching Packages

ONE-ON-ONE

6 Month Package

Two 60-minute sessions per month. Bi-weekly

Total of 12 sessions

  • In person or online
  • Email support between sessions
  • Gifts & tools catered to your goals
  • Simple healthy recipes + cooking classes
  • Personalized plan specific to your needs and goals
  • and more

Payment Plans

  • Paid in full: $1800 CAD
  • 6 payments of $325 CAD

ONE-ON-ONE

3 Month Package

Two 60-minute sessions per month. Bi-weekly

Total of 6 sessions

  • In person or online
  • Email support between sessions
  • Gifts & tools catered to your goals
  • Simple healthy recipes + cooking classes
  • Personalized plan specific to your needs and goals
  • and more

Payment Plans

  • Paid in full: $900 CAD
  • 3 payments of $325 CAD

Group coaching

3 month package

Two 75-minute sessions per month

Total of 6 sessions

  • Online and recorded
  • FB Support Group & Community
  • 2-8 People per group
  • 2 complimentary one-on-one sessions with me
  • Handouts
  • Tools and more

Payment Plans

  • Paid in full: $210 CAD
  • 3 payments of $84 CAD

Let's see if we're a right fit

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs

(Available Spring 2018)