Wake up to a life that excites you everyday

Do you find yourself constantly struggling to balance? Your to-do lists keep piling on, your health is staying behind, sleep is far from happening. You spend your days catching up but no matter what you do there's just not enough time

This is where I come in. I'm here to help you tune out the external noise and guide you back to your inner self. 

No more unfulfilled potential and broken desires. It's time to reclaim your power. So you can finally own your dreams, your health and your happiness. 






From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!



To help you release stress, heal yourself, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine.


About me

Hi! Welcome! My name is Jessica Lock (people call me Jess) and I'm here to help you channel your potential and find your balance. That's a pretty loaded sentence (I know!) but really, here you'll find simple tips, tools and strategies you can apply to your everyday life.

From simple yoga routines, easy nutritious recipes to clear strategies to help you define what a fulfilling, balanced life looks/means to you.


Interested? schedule a free strategy consultation!

To decide if coaching is right for you I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs. No strings attached!

(Available Spring 2018)

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