Whole & Unleashed
Cart 0


Get the clarity you need
& create a life you love

Clear the noise, lean into your potential


Hi there!


Welcome! I’m Jess. Your Wellness Coach and Yoga Guide

I created this site to share some of my favourite things: Healthy finger licking recipes, fun yoga sequences to get you into the groove plus some fun tools to help you connect the dots. Self-care doesn’t have to be complicated, I’m here to make it more easy peasy for ya!


Work with Me




From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!




Release stress, heal yourself, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine.