Hi! My name is Jessica Lock (people call me Jess) and I'm here to help you channel your potential and find your balance.
That's a pretty loaded sentence (I know!) but really, here you'll find simple tips, tools and strategies you can apply to your everyday life.
From simple yoga routines, easy nutritious recipes to clear strategies to help you define what a fulfilling, balanced life looks/means to you.
work with me
From healthy habits to career growth, it can all get complicated. I’m here to simplify your life. Guiding you to align your intentions with actions, achieving more without burning out. From surviving to thriving!
To help you release stress, heal yourself, and move powerfully through your everyday with Strala Yoga. Strala is healing based on a combination of yoga, tai chi, and traditional Chinese and Japanese medicine.
Interested? schedule a free consultation!
To decide if coaching is right for you I invite you to schedule a free initial consultation with me below. During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals and the best coaching package that fits your needs. No strings attached!