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"Jess is my wellness check-point"

We easily get lost in the everyday chaos of life. Having someone like a health coach helps to ground you back to remember what's important and why you reach out to a coach in the first place. They help to remind you to put yourself first... - Mary

 
  • Tired of one-size-fits-all approaches to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress at work? 
  • Fed up with those nagging cravings?
  • Want to feel great in your body?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

 As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
 

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs so you can be at your optimal state
  • Set your personal goals and work towards sustainable change
  • Learn to let go of guilt and find pleasure
  • Enable your full potential: Learn how to manage your time efficiently 

WHAT YOU GET:

  • Two 50-minute sessions per month (local or phone)
  • Email support between sessions
  • Gifts & tools catered to your goals
  • Simple healthy recipes + cooking classes
  • Personalized plan specific to your needs and goals
  • Health store tours
  • and more

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me below.

 

Sign up for your free session now!

During this 50 min' session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

(Available September 2017)

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