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Hi!

Welcome to my blog! I'm Jess. I design, cook, photograph and make things. I'm an Art Director and INN Health Coach & Licensed Fire Sessions Facilitator

Berrylicious Peach Smoothie

Berrylicious Peach Smoothie

Got an antioxidant boost with this Berrilicious peach smoothie! 

You’ll need: 

  • 1 banana 
  • 1 small box of blackberries (½ cup) 
  • ½ box of blueberries (½ cup) 
  • 8 strawberries 
  • ½ cup of frozen or fresh peach 
  • ¾ cup of coconut water + a splash of soy or almond milk (depending on how thick you like your smoothies) 

Blend it up and voilà! The antioxidants in berries are full of fiber, help reduce inflammation and a great source of folate! Vitamin C is also a strong antioxidant found in berries, helping to contribute to radiant skin, healthy hair and eyesight.

Watermelon Mint Smoothie

Watermelon Mint Smoothie

Sweet Beet & Green River

Sweet Beet & Green River