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Hi!

Welcome to my blog! I'm Jess. I design, cook, photograph and make things. I'm an Art Director and INN Health Coach

We Move, We Grow, We Adapt

We Move, We Grow, We Adapt

It's a busy season as we approach the end of the year. We're rushing to get everything done before the holidays as we prepare for them. It's easy to get wrapped up in everything we have yet to accomplish, those broken resolutions and unfinished to do lists. But this is also the time to focus on what we've accomplished. Why we do what we do everyday. Our minds are constantly racing...we lose track of our purpose easily. We let the daily stresses take over our bodies and minds and forget to take care of ourselves. Instead, take a moment to take a deep breath and celebrate your victories, lessons learned and opportunities given. Celebrate your resilience. It's been a tough year but we've got this. We move on, we grow, we adapt, we fight but most importantly, we take care of ourselves and of each other. Tell your loved ones how much you appreciate them, let your energy vibrate and don't forget to lend a hand to those in need. A little goes a long way. ❤️

5 Ways to Unplug & Restart

5 Ways to Unplug & Restart

Weekly Meal Planning 101

Weekly Meal Planning 101